Which Fish Oils You Choose Deserves Serious Consideration

It is clear that supplementing your diet with Omega 3 fish oils can have a positive impact on your weight loss goals. The best way to increase the amount of Omega 3 in your diet could be done by adding more oily fish every day. Naturally, the logic would follow to eat the biggest oily fish you can find to get as much as possible into your diet. However, unfortunately, due to the pollution levels found in the oceans of the world today, eating large portions of fish every day is not recommended. Nearly all fish, whether they come from lakes, rivers or the ocean, are contaminated with mercury and other toxic metals like lead and arsenic. Generally speaking, the smaller the fish, the safer it is to eat, whereas the larger fish, the more toxins it will have.

Charles Poliquin, the most successful strength coach in the world advises you to supplement your diet with Omega 3 fish oils, approximately 15-30g a day, available in liquid or capsule form. When purchasing the fish oils, only go for those which are screened for PCBs and which contain a high percentage of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic). We recommend using Higher Nature or Poliquin's brand for high quality, screened fish oils.

To name but a few benefits, Omega 3 in the diet is linked to:
- improved brain & memory function
- supports brain/central nervous system conditions
- promotes healthy mental/emotional states
- promotes glucose & insulin balance
- supports cardiovascular, immune and gastrointestinal conditions
- good eye development
- the ability to reduce the risk of alzheimers and strokes

Research into Omega 3 has also found it helps to reduce:
- high blood pressure
- heart disease
- arthritis
- attention deficit hyperactivity disorder (ADHD)
- can lower cholesterol.

Higher Nature - Omega3 Fish Oil 90 caps
Size: 90 caps
Dircetions: 1-3 caps per day

Product Ingredients:
EPA 165 mg
DHA 110 mg
Total Fish Oils 1000 mg
Cap Shell: gelatine, glycerine

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*Product may differ slightly from illustration.

Related Articel: Fish Oils For Weight Loss

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